Need Urgent Help or Support?

Need extra support? 

If you are upset or anxious it’s best to talk it through with someone.

This could be a family member or a friend. We also have a team of expert counsellors at Healthy Minds who are available for you to call 24 hours a day 7 days a week. Whatever the time and whatever your need, big or small, don’t hesitate to get in touch with them.

24 hour confidential support with Healthy Minds

 Healthy Minds is a confidential, free service for you and your immediate family.

It's there for any challenges you may face at home or at work such as relationships, stress, bereavement, anger management and can offer legal and financial advice. The phone service is available 24 hours a day, seven days a week. 

Mental health support includes a range of support options that you will be guided through depending on your needs by our team of counselors.

Call 0345 600 2007.

Other support at Bupa:

Please visit People Place to see everything that’s available to you.You can also visit People Place through the beat, or remotely via ourbupa.co.uk. Go to ‘Engagement and Wellbeing’

Do you need medical or mental health help now?

If so, then it is crucial that you contact the right person - most likely your GP. They will help you to get specialist help. If your GP surgery is closed, their answerphone will direct you to the right place.

If you are struggling to see your normal GP you can make a booking with Bupa online https://www.bupa.co.uk/health/bupa-on-demand/gp-services or call the central booking team (0345 311 4262 lines open 8am to 6pm Monday to Friday) to discuss further with an agent